These few tips will help you quickly create delicious, nutritious and budget-friendly meals. My childhood was filled with hours and days spent in the kitchen creating the perfect meal. Before I was a mother, that was before I started to cook. Here are some recipes and ingredients that I keep in stock. This allows me to eat healthier and save money on food delivery and take-out. The cheap meal prep companies uk can be made ahead of time and frozen. I can also make them on the fly. These recipes can be used in many ways and are a family favorite.
Red Sauce. A can of tomatoes is always on my shelves. I also keep vegetables (carrots and squashes, onions, garlic, etc.) in the kitchen. These ingredients can be used to make a delicious sauce. You can use them to complement your pasta, add meat or tofu, or create your own crust. You can freeze the large batches in smaller containers if you don’t want to cook often.
White Sauce. You can make a white sauce with butter, some flour and a little milk. Because it is so easy, I recommend making it when you are using it. Heat 4 tablespoons butter in a large saucepan on low heat. Stir in 3 tablespoons flour. Continue stirring for 3-4 minutes. Slowly heat 1 1/2 cups milk on medium heat. Stir until the mixture thickens for about 5 minutes. Adapted from “The New Basics Cook Book.”
Pizza. You can make a large batch of dough with yeast, water, and flour. Then, you can freeze the dough or roll it out and freeze it. You can bake them, cool and then freeze to thaw and top with your favorite toppings. Make large pizzas for meals, mini pizzas for snacks. Mix it all with a stand mixer to make it easy. Combine 1 cup warm water and 1/4 oz active yeast. Add 1 1/2 cups of flower. 2 tablespoons olive oils and 1/2 teaspoon salt are needed. Next, slowly add 1 to 1 1/2 cups flour. You want the dough to be smooth. After kneading for five minutes, place the dough in a bowl and cover it with a kitchen towel. Let the dough rise until it doubles in size, which should take about an hour. After that, roll the dough out onto a floured surface. Shape it into a rectangle or circle. Bake at 400F for 20 mins, or more depending on the climate. Adapted from “The New Basics Cook Book.”